Metabolism-Boosting Ginger Beef Recipe

September 26, 2013

Ginger Beef

Do you love Asian inspired food?

Well I have a great healthy metabolism-boosting recipe for you below, directly from the kitchen of my super chef friends that invented Metabolic Cooking 2.0.

The grass-fed beef has fat-burning properties with the healthy CLA fats, and the garlic and ginger are well known for their properties that aid in fat loss in your body, among other powerful health benefits!


Metabolism-Boosting Ginger Beef Recipe
(Compliments of Metabolic Cooking 2.0)

Makes 2 Servings


• 2 sirloin steaks (4oz each, grass-fed beef is healthiest), cut in strips
• 1 tablespoon olive oil or coconut oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper to taste


1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and
add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids
mostly evaporate and thicken.

Nutritional Facts
(Per Serving)

Calories: 208
Protein: 31g
Carbohydrates: 3g
Fat: 8g


3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body)

May 15, 2012

I was reading a statistic in a nutrition book recently, and this is going to shock you…

Now before I tell you the statistic, let’s keep an important fact in mind… according to well renowned nutrition author Michael Pollan, and his amazing book called In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.

Now get ready for a shocking and appalling statistic…

Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods — CORN, SOY, AND WHEAT (and their derivatives).

What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?  Based on 10’s of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to process), this would probably be in the range of about 1% to 5% MAX of our total calories from corn, soy, and wheat.

Considering that modern humans are eating 67% of their total calories from corn, soy, wheat… you can see why we have massive problems in our health, and our weight!

It’s not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance)… the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.

Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries.  It really HAS been all about the money… NOT about our health!

By “derivatives” of corn, soy, and wheat, this means the food additives such as:

  • high fructose corn syrup (HFCS)
  • corn oil
  • soybean oil (hydrogenated or plain refined)
  • soy protein
  • refined wheat flour
  • hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc

This doesn’t surprise me… consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily… this is a LOT of calories from just 1 sole corn derivative.  Even marinades, salad dressings, ketchup, breads, and 100’s of other foods contain loads of belly-fattening HFCS!

Also think about how many processed foods we have that are either fried in soybean or corn oil… and even if the foods are not fried in these oils, these oils are additives to almost every processed food… chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc.  This is a LOT of calories from these 2 other corn and soy derivatives… both of them EXTREMELY UNHEALTHY!

On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day.  Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.

It gets even worse!

Not only are we eating 67% of our total calories from corn, soy, and wheat… but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too… again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.

Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.

Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm… E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in grass-fed beef.  All of these problems go away if our cows are fed what they were made to eat naturally – grass and other green forage!

Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions… when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc.  When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.

Our food supply has gotten so screwed up that we’re even feeding our salmon and other farmed fish corn and soy…again because of the economics involved.  How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc.  Again this makes farm raised fish unhealthy in terms of nutrition compared to their wild counterparts.  If you want to see something even scarier about farm-raised fish, watch this quick video about the toxic fish you might be buying.

So even when you’re eating chicken, beef, and fish, you’re still essentially getting even MORE corn and soy into your body (from a biochemical standpoint) …considering that the cows, chickens, and farmed fish ate mostly soy and corn.

So it’s actually WORSE than just 67% isn’t it!

Why is it so unhealthy to consume 2/3rds of our calories from corn, soy, and wheat?

Well, this section could encompass an entire book, so to keep this short, I’ll just throw out a few random reasons…

  • Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a natural ratio of 1:1 to 2:1 in our ancestral human diet is considered healthy.
  • Problems with gluten intolerance (related to heavy wheat consumption that is rampant)
  • Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as HFCS in our diet
  • Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which are usually “xenoestrogens”)
  • Many of the pesticide and herbicide residues in these crops are xenoestrogens, which can increase “stubborn” belly fat
  • Soy products and derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens… again creating an environment in your body for fat storage, carcinogenic effects, and even “man boobs” for some men in very severe cases
  • The feeding of corn and soy to animals reduces the health and nutritional benefits (and micronutrient levels) of those animal products
  • and the list could go on and on and on…

So how do you avoid all of this overwhelming amount of corn, soy, and wheat in our food supply, and finally take control of your weight and your health?

1. Don’t purchase processed foods!  It all starts with your grocery cart discipline… choose only 1-ingredient foods such as fruits, veggies, beans, eggs (free roaming), nuts, seeds, and meats from grass-fed or free roaming animals that are raised correctly.  Organic is preferred. Only resort to junk foods or processed foods on a 1-day per week “cheat day” but ONLY when dining out… that way, the processed foods aren’t in your house to tempt you.

2. Get most of your carbs from fruits and veggies instead of grains.

3.  Avoid store bought salad dressings as they almost always contain soybean oil and HFCS (instead, try my homemade healthy salad dressing)

4. Make sure that your tomato sauces don’t have HFCS and soybean oils… look for sauces made with olive oil instead.  Remember to avoid unhealthy canola oils too!

5. If you like guacamole (one of the healthiest snacks on the planet!), try veggie sticks with guacamole instead of genetically-modified, oil-soaked corn chips

6. If you like hummus, try veggies sticks with hummus instead of pita chips or other bread.

7. Reduce your cereal, bread, and pasta intake by having these foods only on “cheat days” and stick to more of the 1-ingredient foods I mentioned in #1 above.  Try some of these healthy snacks as good alternatives (yes, I know that one of the 13 snacks on there has sprouted grain, which is fine on occasion).

I could go on with more examples, but I think that’s good for now.

So with all of this said… Is my diet perfect?  Well, no of course not!  Nobody is perfect, and I can give in to temptation on occasion just like anybody else.

However, I’d estimate that my corn/soy/wheat consumption is only about 2-4% of my total caloric intake compared to 67% for the average person.  The way that I achieve this is to simply not bring any corn, soy, or wheat products into my house, so I’m never tempted by it.  Therefore, at least 6 days/week, I eat virtually no corn/soy/wheat, except for the occasional piece of sprouted grain toast a couple times a week (which is a better option than typical “whole grain” bread).

I do, however, give in and sometimes eat breads, pasta, and even corn chips, etc. when I’m dining out.  I see these as my cheat meals and try to do this no more than once per week.  I still completely eliminate sodas and deep fried foods though…they are just TOO evil!

This is one of the MAJOR reasons that we are so unhealthy and overweight as a society… 67% of our calories from just 3 foods (and their derivatives) is an appalling statistic!  Don’t give in to the marketing machine that is the corn, soy, and wheat industries!  Take control of your OWN health instead of letting big corporations take control of your health.


America’s Healthcare #1 Killer

May 12, 2012

Thousands of medical reports have been examined, the numbers have been tallied, and the conclusion is sobering: the American medical system is the leading cause of death and injury in the United States .

The medical profession and the media have always claimed that the leading causes of death, for both men and women, are heart disease and cancer. Records show us that in 2001 cancer claimed 553,251 lives, with heart disease in the lead with 699,697 attributed deaths. But when medical reports were more closely examined, analysts found that 783,936 deaths—in a single year–were directly related to medical care misdiagnosis and carelessness.

Never before has a complete overview of the medical field been examined where medicine related deaths have been combined and totaled. Here are some of the horrific results derived from a one-year period:
•Adverse Drug Reactions: 106,000 people dead with $12 billion in expenses.
•Medical errors: 98,000 dead with $2 billion in expenses.
•Bedsores leading to other complications: 115,000 dead with $55 billion in expenses.
•Hospital acquired infections: 88,000 dead with $5 billion in expenses.
•Outpatient mishaps: 199,000 people dead with $77 billion in expenses.
•Unnecessary Procedures: 37,136 people dead with$122 billion in expenses.
•Surgery-Related complications: 32,000 people dead with $9 billion in expenses.

What our healthcare system doesn’t tell you is that the human body is a powerful entity, designed to heal itself during times of illness or disorder. The spine plays a very important role in this process. If spinal vertebrae are misaligned, malfunctions and health disorders can arise. That’s why it’s so important to receive regular chiropractic adjustments.

More importantly, chiropractic adjustments are safe and involve no medicine or radical invasive procedures. In fact, it’s one of the safest and healthiest forms of care available. If you are dealing with a health problem, or are just feeling ‘under the weather’, consider chiropractic care before you put your life in the hands of the number one killer in America .

April 30, 2012

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

“If you don’t like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories,” says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

“It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food,” says chef Laura Pansiero, RD.

You’re also less likely to overeat because fruits and vegetables displace fat in the diet. And that’s not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.

Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.

“I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches,” Pansiero says. “It is so easy to buy a variety of vegetables and incorporate them into dishes.”

Best Diet Tip No. 3: Consider whether you’re really hungry.

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?

“Hunger is your body’s way of telling you that you need fuel, so when a craving doesn’t come from hunger, eating will never satisfy it,” she says.

When you’re done eating, you should feel better — not stuffed, bloated, or tired.

“Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,” says May.

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.

“Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit,” says American Dietetic Association spokesperson Malena Perdomo, RD.

Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you’re usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

Best Diet Tip No. 5: Enjoy your favorite foods.

“I think putting your favorite foods off limits leads to weight gain because it triggers ‘rebound’ overeating,” says Sass.

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead of a box, or a small portion of candy from the bulk bins instead of a whole bag.

“You can enjoy your favorite foods, but you must do so in moderation,” says Sass.

Best Diet Tip No. 6: Enjoy your treats away from home.

When you need a treat, Ellie Krieger, RD, host of Food Network’s Healthy Appetite, suggests taking a walk to your local ice cream parlor or planning a family outing.

“By making it into an adventure, you don’t have to worry about the temptation of having treats in the house, and it is a fun and pleasurable way to make it work when you are trying to lose weight,” says Krieger.

And for those times you just can’t get out? Krieger stocks her kitchen with fresh fruit, which she thinks can be every bit as delicious as any other dessert.

Best Diet Tip No. 7: Eat several mini-meals during the day.

If you eat fewer calories than you burn, you will lose weight. But when you’re hungry all the time, eating fewer calories can be challenging.

“Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and weight,” says obesity researcher Rebecca Reeves, DrPH, RD.

She recommends dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day — dinner should be the last time you eat.

Best Diet Tip No. 8: Eat protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.

“Diets higher in protein [and] moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss,” says University of Illinois protein researcher Donald Layman, PhD.

Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks.

Best Diet Tip No. 9: Spice it up.

Add spices or chiles to your food for a flavor boost that can help you feel satisfied.

“Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won’t eat as much,” says Perdomo.

When you need something sweet, suck on a red-hot fireball candy for a long-lasting burst of sweetness with just a few calories.

Best Diet Tip No. 11: Order children’s portions at restaurants.

“When you are eating out, order a child’s pizza or a small sandwich as an easy way to trim calories and get your portions under control,” suggest Perdomo.

Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too.

Best Diet Tip No. 12: Eat foods in season.

“If you don’t love certain fruits or vegetables, it could be because you ate them out of season when they have little taste or flavor,” says Pensiero. “When you eat seasonally, fruits and vegetables are more flavorful, at their best, and I promise you won’t be disappointed.”

At GiGi’s Trattoria, her restaurant in Rhinebeck, N.Y., she serves simple fruit desserts, like naturally sweet strawberries topped with aged balsamic vinegar, or low-fat yogurt or fresh berries in a compote.

Best Diet Tip No. 13: Swap a cup of pasta for a cup of vegetables.

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.

“You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables,” says Sass.

Best Diet Tip No. 14: Use non-food alternatives to cope with stress.

Sooner or later, you’re going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

Sass suggests reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones.

Best Diet Tip No. 15: Be physically active.

Although it may seem counterintuitive, don’t use exercise either to punish yourself for eating or to “earn” the right to eat more.

“When you do, it sets up a negative thought pattern, which is why so many people say they hate to exercise,” says May.

Instead, focus on how great you feel, how much better you sleep and how much more energy you have when you exercise. Physical activity is good for you whether you are trying to lose weight or not, so keep it positive and build a lifelong habit.

Lemonade Diet

April 30, 2012

The Lemonade Diet (Master Cleanse Diet)

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

The Lemonade Diet: What it is

The Lemonade Diet has been around for more than 50 years, but its popularity soared a few years ago after Beyonce announced she’d lost 20 pounds on the diet for the movie Dreamgirls.

The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, was developed by the late Stanley Burroughs as a detoxification and fasting program. Originally intended to rid the body of toxins and internal wastes brought on by “improper diet, lack of exercise, and negative mental attitude,” it’s now also touted as a quick weight loss plan.

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The severe plan, consisting of nothing more than a lemon juice concoction, is supposed to “help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days.”

Unfortunately, Americans are no strangers to the dark side of dieting and are willing to go to extremes like the Lemonade Diet to lose weight.

Of course, weight loss is inevitable when you stop eating and drink very few calories. But this kind of diet can also be dangerous to your health. Nutritionists point out that the Master Cleanse diet plan is deficient in all the essential nutrients: calories, vitamins, minerals, protein, carbohydrates, fiber, and fat.

Exercise is not part of the diet prescription, probably because physical activity would be difficult on a starvation diet.

Lemonade Diet: What You Can Eat

No solid foods are allowed, nor are any supplements. You consume only the Master Cleanse elixir to keep you hydrated.

The plan calls for you to drink 6 or more servings daily of the lemonade drink. The only other options are a “salt water flush” of 2 teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night, if needed.

A single serving of the Master Cleanse drink consists of:
2 tablespoons fresh-squeezed lemon juice.
2 tablespoons grade-B organic maple syrup.
1/10 teaspoon cayenne pepper.
10 ounces filtered water.

After following this fast for 4-14 days, dieters are urged to slowly ease back into solid food, starting with foods like vegetable soup, followed by fruits and vegetables.

Yeast=Weight Gain

April 30, 2012

If I were to tell you that there is a fungus living in your intestines that produces 180 chemical toxins capable of making you feel dizzy and fatigued, shutting down your thyroid, throwing your hormones off balance, and causing you to crave sugar and alcohol, all of which make you put on weight—would you believe me? You probably wouldn’t—few doctors even realize the extent of damage caused by yeast overgrowth but the above scenario is all too true.

To the great detriment of the health of our society, this fungus does exist and it is growing rampant in a large proportion of the population—mostly women. It’s one of the diseases of civilization – the culmination of the side effects of technology and the disservices of our way of life. The list of chronic diseases is getting longer and longer: heart disease, cancer, chronic fatigue syndrome, fibromyalgia, auto immune disease, and irritable bowel syndrome (IBS). Chronic yeast overgrowth not only worsens all the above conditions but it’s in a whole disease category by itself.

The miracle of antibiotics has its downside because it causes an overgrowth of yeast. The refining of sugar and wheat has its downside by creating a simple food source for yeast. The tremendous levels of stress hormones that flood our bodies daily, hourly, and every minute in our sped up world make us prey to yeast.

WHAT IS YEAST? Candidiasis (yeast overgrowth) is nothing new; it’s been around for decades, ever since we began to use antibiotics in our society. Yeast itself, a cousin to molds, has grown in human bodies since Adam and Eve. Candida albicans is the main yeast in the human body. It lives there happily enough, kept in check by beneficial bacteria in the intestines. These bacteria make vitamins and help digest excess sugar that gets past the small intestine. A very special group of bacteria make lactic acid, which protects the gut and vagina against yeast.

Candida is one of the 400 organisms that live in our mouth, digestive tract, vagina and on our skin. Most of the time they all get along with their neighbors. When you begin taking antibiotics, the whole delicate balance is lost. Antibiotics wipe out most of the good and the bad bacteria leaving yeast unharmed. In the absence of any competition, yeast colonies grow into all the empty nooks and crannies of the large intestine and even the small intestine. Sugar from our diet feeds yeast and with the special lactobacillus acidophilus bacteria wiped out, there is no more production of lactic acid to protect the delicate intestinal and vaginal tissues from marauding yeast.

The beast, Candida albicans, growing wildly inside our bodies is an epidemic out of control. Most people, if they think of it at all, imagine yeast as just a pesky vaginal infection that a treatment of vaginal cream will cure overnight. Unfortunately, that’s just not the case for millions of people, especially women who suffer an astonishing array of health complaints from yeast overgrowth, yeast allergy and a build up of yeast toxins.

Leaky Gut: An Open Door To Our Tissues It is a scientific fact that when yeast cells reach a certain critical mass they change from a round budding stage to a thread-like tissue invasive stage. They are simply running out of food and looking for more. They pack their bags and emigrate from their main home in the large intestine into the small intestine. In the small intestine, the yeast threads poke holes in the intestinal lining. With this superhighway to the blood stream, there is nothing to stop yeast chemical by-products (all 180 of them), undigested food molecules, bacterial toxins, and other chemicals from taking a one-way ride. The holes are not necessarily big enough to allow yeast to get into the blood stream, so there is no blood infection of yeast, just hundreds of waste products that should be flushed down the toilet that end up causing head to toe symptoms leak into the blood. Yes, leaky gut happens when toxins leak into the blood stream and tissues of the body.

When these toxins hit the blood stream they trigger widespread inflammatory and allergy reactions. Many of the toxins like aldehyde, alcohol, zymosan, arabinitol, and gliotoxin have been named. They impair the immune system and the central nervous system. Others block thyroid function, impair female hormones and cause symptoms of PMS and aggravate menopause but haven’t yet been properly studied. Inflammation is being investigated as the underlying cause of heart disease, bowel disease, arthritic conditions, and auto immune disease. It is also intimately involved with weight gain, fatigue, allergies, asthma, headaches, irritability, and dozens of other health complaints.

The Yeast Questions?

  • Have you taken several courses of antibiotics in the past
  • Have you been on the birth control pill
  • Do you react to the smell of damp moldy places
  • Do you crave sugar and bread
  • Do you feel drained to the point of exhaustion.
  • Do you have symptoms of intestinal gas, bloating, and cramping (IBS).
  • Are you troubled by constant vaginal infections.
  • Are you bothered by itchy burning eyes
  • Yeast and Belly Fat

What does belly fat have in common with beef cattle? Antibiotics! These drugs are liberally used in the beef industry for the specific purpose of “beefing up” cattle. It is little recognized that antibiotics can do the same to humans! Yeast can contribute pounds of fluid retention in an attempt by the body to dilute the toxins that yeast produces. Over time, in both cattle and people, tissue toxins and fluid build up lead to cellulite and weight gain.

Belly fat is more than just fat. Yeast causes abdominal bloating that can add an extra 5-7 inches that seems to appear out of nowhere. This can be devastating for someone who is on a diet and trying to lose weight and lose inches. If a woman says she has only been eating 1,000 calories a day for a week yet still gained weight a doctor tends to think she is not being truthful. However, if most of her diet is carbohydrates and sugar she may very well be growing yeast, which create a toxic build up and fluid retention to dilute the toxins. It’s a whole new way of looking at weight gain.

Besides bloating and toxic fluid build up, yeast can decrease thyroid function and lead to lowered metabolism, which is a well known cause of weight gain. Some yeast toxins can block hormone receptors and block hormone action. Hypothyroidism and PMS can be the direct result of yeast overgrowth.

When you crave carbs and give into those cravings you will also experience weight gain as the carbs turn into fat cells. Those food cravings that we think are just a lack of will power can actually be caused by yeast clamoring for their favorite food.

Yeast overgrowth also causes the immune system to overwork trying to deal with the toxic overload. This places chronic stress on the adrenal glands, which raises cortisol levels. One thing we know about cortisol is that you can’t lose weight when your levels are elevated due to chronic stress. That’s because the body perceives stress as an emergency and the worst emergency for the body is starvation-therefore it’s never going to give up an ounce of stored fat that it might need!

Where’s the Cure? Unfortunately, the answer does not lie in a pill as many women have found out when they go to their doctor. Even if the doctor does recognize yeast overgrowth the most common treatment recommended is a week or two or antifungal medications. As one client, who is a chemist remarked to me that she is very concerned about taking fluoride compounds like Diflucan, the most well known antifungal medication. Doctors who are too dependent on prescriptive medicine don’t understand that yeast overgrowth requires multi-pronged approach.

Diet: avoid sugar, wheat and dairy as well as fermented foods, and alcohol. Subsitute sugar with stevia.

Probiotics (good bacteria): the best ones are acidophilus and bifidus. Obtain products that guarantee 2-10 billion organisms per capsule.

Antifungal supplements: garlic (eat one or two cloves a day), oil of oregano (take 2-3 capsules per day) and grapefruit seed extract (take two to three capsules per day) or take a formula that also includes caprylic acid, pauD’Arco, black walnut, beta carotene, and biotin.

  • Exercise to move the lymph circulation that clears toxins from the body.
  • Stress release to reduce the amount of natural cortisol that creates yeast overgrowth.


How Toxins Cause Excess Fat in The Body

April 30, 2012

There are many factors that contribute to weight gain, and one factor that is most overlooked by traditional diets is toxic overload. More simply put, people often have difficulty losing weight because their bodies are full of poisons. The more toxins you take in or get exposed to every day, the more toxins you store as fat cells in the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. When the body is overloaded with toxins, the body transfers its energy away from burning calories and uses that energy to work harder to detoxify the body. In other words, the body does not have the energy to burn calories. However, when the body is efficiently detoxifying and getting rid of toxins, the energy can be used to burn fat.
I believe the most effective weight-loss programs should focus on both fat loss and detoxification. Detoxification, which is the process of removing toxins from the body, is critical to losing fat because many of the toxins the body holds onto are stored in fat cells. When you begin to lose weight (fat), toxins stored in fat cells are released into the bloodstream and need to be eliminated from the body so they don’t cause illness. Therefore, weight loss that includes detoxification results in not only fat loss but also overall improved health and wellness.

Your body stores the majority of toxins in fat cells, and it’s actually safer for toxins to be in your fat cells than in your bloodstream. The downside to this is that the more body fat you have, the more toxins you are also storing. And because your body knows that releasing toxins into your bloodstream is less desirable than having them stored safely in your fat cells, it holds on to the fat cells for dear life and doesn’t want to let them go, making it difficult for you to lose fat. Thus, fat cells don’t break down very easily and they literally weigh down the body and make it bigger.

So, the first step in losing weight is detoxification. Without detoxification, millions of people worldwide lose the fight to lose weight permanently. The more toxins the body is storing, the more fat it is likely to accumulate and retain. It is not by accident that American obesity levels are rising right alongside the increase in environmental toxins.


Nuvida Weight Loss

November 5, 2009

Nuvida is made with a special blend of herbs to make this product to it’s full weight loss potential! Due to it’s exclusive detoxifing potential, it makes Nuvida on the top of our list. One a day is all you need to lose weight! We took the ingredients of many other herbs to make this product work like no other!  Nuvida’s all natural herbs are made for weight loss, but also has antioxidants to help rid the body of toxins!  This product’s extracts from plants, being safe & all natural, without any toxicity. It is able to increase your energy like never before!
The herbs in Nuvida are many kinds of natural plants that possess the function of keeping the body trim, suchas nice slimming Acai Berry, Magnolia Bark, Garcinia Cambogia, Cayenne, Mulberry Leaf, Coleus  forskohlii, Hawthorn Berry, Vegetation Extract and Cassia Seed. Nuvida can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. This product can be used to influence the body’s metabolism in different ways. Most peoplewho need to lose weight, needs an increase in their metabolism.
Once you lose your weight, you will not have to take any weight loss products again, unless you add moretoxins & increase your ph. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen. Nuvida tends to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. It suppresses one’s appetite, and helps with cravings,due to the elimination of toxins. You have nothing but unwanted pounds to shed. We keep the cost affordable. We want everyone to experience their ultimate weight loss goals! Active ingredients:
Acai Berry assisting with fat loss, Acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, photosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Photosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.
Magnolia Bark has been used to combat stress by practitioners of traditional Chinese medicine for almost two thousand years in China. Magnolia Bark Extract has been added to weight loss supplements for  the production of the stress hormone cortisol which is thought to be responsible for the gain of body fat. The theory is that if cortisol can be blocked, it can lead to weight loss in those areas (particularly the midsection as cortisol is thought to affect those fat stores more than any others.)
Garcinia Cambogia  is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract from its fruit and rind is popular in many natural weight loss products. The extract is hydroxycitric acid (HCA), claimed to suppress appetite and enhance fat-burning. Animal research supports these claims.
Garcinia cambogia inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat. By inhibiting this enzyme, it is believed the body instead boosts carbohydrate oxidation, or simply put, burns the extra carbs. In extensive animal studies, garcinia cambogia was found to reduce food intake by suppressing appetite, as well as to decrease body fat.
Cayenne-The main ingredient in cayenne is called capsaicin that can burn extra calories in your body in a way similar to exercise but it’s not going to be dramatic. It will equalize the system and go to work on specifically the viscera and interior actions of the circulatory, digestive, glandular, and lymphatic systems. Cayenne pepper is also a “counter irritant” as it brings up to the surface of the blood toxins that are then carried away. It is also a rubefacient meaning it brings blood and the color red, of course, to the skin

This doesn’t help weight loss, but when taken internally, it has been used with great success as an active stimulant to support and re-animate, to help give enhanced energy and rejuvenation. That is probably the one result I hear from personal friends I’ve persuaded to take cayenne more than anything else.
Increased energy is logical as the heart is literally immediately strengthened by the introduction of cayenne pepper into the system. Having a healthy heart, a heart that pumps less but the same amount of blood, means you have more energy.
Mulberry Leaf extract on blood sugar levels and observed that it reduced the initial increase in blood sugar after eating sugar. There is one unblinded evaluation of an ingredient extracted from mulberry leaves (1-deoxynojirimycin)  that suggests it may slow the rise in blood sugar after a meal. But there is no data to demonstrate that mulberry has any influence on “fat burning” or, most importantly, weight. The Natural Medicines Comprehensive Database, the most credible and evidence-based summary of information on “natural” products, has almost no information on this item – because no evidence has been published that meets its strict quality requirements.
“Mulberry leaves lead to lower insulin secretion, which makes you able to burn stored fat better and also reduce fat storage from excess calories” – The very preliminary evidence that exists does suggest that mulberry leaves may have some sort of biological effect. The active ingredient may be the chemical 1-deoxynojirimycin, which appears to be an alphi (α)-glucosidase inhibitor. It may act to blunt the spike in blood sugar after a meal, by interfering with carbohydrate absorption.
Coleus forskohlii  is a plant extract taken from the roots of the Coleus Forskohlii plant. It’s use dates back several hundred years as a pickle or food spice in East Indian diets. Forskolin is suitable for anyone wanting to lose weight more quickly without the use of stimulants such as ephedrine or caffeine.
Although the use of Forskolin as a method for promoting fat loss and gains in lean muscle has only recently been discovered, the early research is extremely promising. Not only does Forskolin speed up fat loss, it also helps to preserve (and even increase) lean muscle mass [1]. The use of Forskolin for promoting fat loss while preserving lean muscle tissue is supported by a US Patent (# 5,804,596).
Forskolin increases thyroid hormone production as well as stimulates thyroid hormone release. As we know, the thyroid is responsible for metabolic rate via the hormones it releases. Therefore, increasing production of the thyroid results in an increase in metabolism.
Hawthorn Berry supplements for health has been used for thousands of years. Hawthorn berry extract comes from the hawthorn rose bush, the tiny red berries. Hawthorn has become popular in Europe and it’s known to be an effective herbal remedy for health benefits. Hawthorn has been used as far back as the the first century. Hawthorn berries are rich in antioxidants, like oligomeric, procyandins, and quecetin that help fight off free radical attacks in the body.
Vegetation Extract will speed up a user’s metabolism, which in turn encourages your body to consume “brown fat tissue”. The site says that clinical studies prove that this product can increase a user’s metabolism. It immediately to suppress a user’s appetite and to help a user’s body burn away any excess body fat.
Cassia Seed- In traditional Chinese medicine, cassia seeds are sweet, bitter and salty in flavor, slightly cold in nature, and are associated with the Liver, Kidney and Large Intestine meridians. Its main functions are to remove heat, improve eyesight, and relax the bowels. Traditionally, it is used to treat blurred vision and eyes that are bloodshot. Some practitioners employ cassia seed as a laxative to treat constipation.
How to take Nuvida

1 capsule a day before or after breakfast. Do not take  more capsules than recommended.

*Drink more water and eat more fruits if thirsty (not enough pure water in your body reduces the body’s glucose level in the blood, which causes weakness and dizziness).

*Do not skip meals (especially breakfast).

While taking this product maintain a balanced diet,  including pure water, vegetables and fruit.